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Immunity | Simplified With Josh McBride

Immunity | Simplified

Josh McBride is back to immunity in the time of a pandemic.

In 2020, no one cares about your six pack abs or your bodacious booty. It's the IMMUNE SYSTEM's TIME! Focus on yourself. Are you getting enough sleep? Are you eating right? Are you taking enough Vitamin D & Emergen-C?


First and foremost: Get. Some. sleep. Quite frankly, right now living is just exhausting...we all need to try to get in at least 8 hours a night… or we turn into this.

AND with all of our usual distracting activities closed down…. what else are you doing? Put down the fourth bottle of sparkling rose and close your eyes. Maybe take some melatonin, some herbal tea or some CBD and hit the hay.

Are you eating as healthy as you can right now? We all need the comforting bowl… or box of mac and cheese, but try to keep it as clean as possible Now that restaurants are opened back up it can be tough to stick to eating clean but just remember… there is a pandemic going on and you only have one body, and not all of us have 9 lives.

Another suggestion is to take a look at your supplements. Lots of you may be getting lots of D but are you getting lots of VITAMIN D? Studios have shown vitamin D helps fight viruses and is important to the immune system just as vitamin c is.

For your vitamin C support, Emergen-C is a great way to get your daily dose of vitamin c quickly and easily. It tastes great, and all you need is a little water to mix it in with.

Don't forget fitness. And getting up and down off the couch is NOT considered a squat.

I know everyone and their mom- literally- are taking walks this quarantine season, but don't be afraid to step it up.

With the nicer weather, you can go for a run or incorporate some weight lifting into your routine.

It all goes back to living an active lifestyle, when you exercise you will likely eat better and sleep better

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Josh Mcbride

Josh McBride is a nationally recognized television host and producer, contributing content to some of the most watched television programs currently on air tv, including The Today Show, The Talk, Wendy Williams Show, Buzzfeed, Cheddar, Celebrity Page TV, The Daily Buzz, HLN, OK!TV, Good Day NY, Street Soldiers on FOX NY, PIX11 NY News, Chicago’s Windy City Live, Los Angeles’ CBS Morning News, and more. As a show and segment host, he has interviewed celebrities such as Kevin Hart, Sarah Jessica Parker, Adam Sandler, and Heidi Klum. As a Lifestyle Expert, his appearances and topics range from “Seasonal Gifts for Him,” “Back to School Must Haves,” and “New Year, New You.” Josh began his entertainment career at 92.9 (HD2 Boston) before breaking into television as an intern at Entertainment Tonight. He currently hosts Simplified with Josh McBride which is available on Amazon Prime Video, Youtube, Facebook, Instagram and LinkedIn.
Josh McBride is a nationally recognized television host and producer, contributing content to some of the most watched television programs currently on air tv, including The Today Show, The Talk, Wendy Williams Show, Buzzfeed, Cheddar, Celebrity Page TV, The Daily Buzz, HLN, OK!TV, Good Day NY, Street Soldiers on FOX NY, PIX11 NY News, Chicago’s Windy City Live, Los Angeles’ CBS Morning News, and more. As a show and segment host, he has interviewed celebrities such as Kevin Hart, Sarah Jessica Parker, Adam Sandler, and Heidi Klum. As a Lifestyle Expert, his appearances and topics range from “Seasonal Gifts for Him,” “Back to School Must Haves,” and “New Year, New You.” Josh began his entertainment career at 92.9 (HD2 Boston) before breaking into television as an intern at Entertainment Tonight. He currently hosts Simplified with Josh McBride which is available on Amazon Prime Video, Youtube, Facebook, Instagram and LinkedIn.
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